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Team Aviva
  • January 4 2019

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3 tips to help you kick-start your New Year!

The New Year is here! That means another year of opportunities and loads of possibilities to realize your true worth! But unless you have a proper outlook towards achieving your goals, they will remain resolutions without being actualized. So here are our best tips to make the best of the year to come - if you follow these tips sincerely, you’ll be able to follow all your resolutions easily!

Tip #1: Make your lifestyle a healthy one

Wanting t......

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Team Aviva
  • November 13 2018

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This November, Say NO to Diabetes!

Why are we talking about this?

2018 has gone by in a flash! It’s November already and although many of us had hoped to keep our health in check, as a part of our New Year’s Resolution for 2018, we don’t think a lot of us were able to keep up with it. However, it’s not late for a wake-up call and to pay attention to the needs of your body. You’ve been slaving and working hard all year, putting your body through all kinds of stressful situations. So, why not reward yoursel......

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Team Aviva
  • October 24 2018

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Mental Agility: Be More at Ease!

In the turbulent times in which we live, it’s easy to lose sight of what’s important, whether it’s for us, for the people we love, or for the world at large. While we spend most of our time securing the most comfortable lives possible for our families, we tend to neglect what allows it to happen in the first place - our minds.

Over a period of time, our minds get accustomed to doing the same things over and over again. For those of us who love routine, this is a great th......

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Team Aviva
  • October 19 2018

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Essential Medical Tests to Take in Your 30s

When your life is moving at breakneck speed, it can be tough even to slow down and breathe easy. Amidst the daily chaos, there is scarcely any time to really take care of yourself - let alone being able to foresee any big health-related issues.

But here’s the catch - preventing some big illnesses takes much less time than you think! All you have to do is get yourself tested at the right time, and then you can keep all the potentially life-threatening diseases at b......

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Team Aviva
  • October 15 2018

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Let’s get you up and running! 5 health tips for working professionals

The internet generation believes in the hero culture - if you’re not insanely busy, you’re not successful enough. Work-life balance is looked down upon, and jobs that make you work crazy hours (investment banking, ahem ahem) are desperately coveted. If you’re not working 16 hours a day (preferably at a startup you founded), partying till sun-up while traveling the world - you’re really not living your life to the fullest...no? At least that’s what Instagram says.

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