Quit Smoking for a Healthy Life | Aviva India Blog
Quit Smoking for a healthy life
Being human, we are all prone to picking up some or the other habit whether they are good or bad. Reasons could be many; inclination towards that particular habit, influence from surrounding factors, peer pressure etc. While inculcating good habits have their own benefits, picking up vices, on the other hand, can have some serious repercussions on both your mental and physical health and wellbeing.
Smoking cigarettes is one such vice which becomes difficult to shake off. Smoking is the number-one risk factor for lung cancer and can lead to a myriad of health issues including lung infections, throat irritations, blood clots, heart diseases etc. Cigarettes contain about 600 ingredients, and when lit, generate more than 7,000 chemicals which are not only poisonous but can also lead to several complications and damage that can last for years. Moreover, smoking not only affects the smoker but also indirectly affects the health of a non-smoker who’s around youby way of second-hand smoke. It's time you kick the butt for good.
The good news is that by applying some willpower and motivation, you can easily ditch this vice and start enjoying a happy and healthy life once again. As soon as you quit smoking, your body begins to repair itself. If you are a smoker looking for inspiration to quit, take a look at some of the benefits listed below.
- Focus on the benefits
When you kick the butt, the biggest advantage is that you start feeling better about yourself. Many individualsmight successfully give up smoking at the first time of trying, whileothers might need to try a number of times before they finally give up for good. However, the key is not to give up as the sense of accomplishment and pride you will feel after you quit smoking will prove to be one of the most rewarding things you will everend up doing.
- Economic impact
When you quit smoking, it not only improves your health; it can even lead to a fatter wallet. Simply put, you save money when you quit and the amount of money you stand to save once you quit smoking can be huge. There are several calculators that you can make use ofwhich are easily available online to analyse the financial impact of quitting. Additionally, non-smokers also get the benefit of enjoying lower premiums while opting for life insurance and health insurance.
- Social Impact
Quitting smoking can lead to a substantial improvement in the quality of your life while also boosting your immunity. Imagine, you will no longer have to deal with bad breath or smelly clothes.You will also no longer have to excuse yourself and leave social occasions intermittently just to have a smoke. Additionally, when you quit smoking, you will be able tobreathe more easily which will make indulging in all types of physical activities much easier. You will also be able to experience better vision and sharper hearing as your senses will improve as well.
- Improvement in your Appearance
Did you know that your smoking habit can cause gum disease, result in loss of teeth, promote cavities and even lead to oral cancer? When you give up smoking, you will be able to witness a marked improvement in your overall oral health while also experiencing fresher breath. Further, your skin will be able to ‘breathe’ more easily while looking visibly fresher and smoother. Quitting also means delaying the appearance of wrinkles as your skin will be able to get more nutrients, including oxygen.
- Reduces the Risk of Chronic Diseases
The biggest advantage when you quit smoking is that it helps in reducing the risk of chronic diseases considerably. Upon quitting smoking, the incidence and progression of lung diseasessuch as chronic bronchitis and emphysema is hugely reduced. Moreover, when you quit, you instantly cut down the risk of getting a heart attack. You are also effectively reducing the risk of contracting diabetes, coronary heart disease, and stroke.You might also notice that your heart rate returning to normal along with several positive changes in blood pressure readings after giving up on this nasty habit.
Quitting Smoking – A Bridge NOT Too Far
If you’re one of those people who has tried several times to quit unsuccessfully, don’t despair and keep at it. There are several nicotine replacement products and prescription medications which you can make use of to make the cravings disappear. It’s common to have some withdrawal symptoms but dealing with it head on is the best way to go about quitting. Go for a walk, speak to a friend or a family member, meditate, use positive self-talk or seek professional help if nothing else seems to work. As a matter of fact, seeking counseling, and medication can double your chances of you quitting smoking successfully.
Also, there are a bunchof quitting strategies you can make use of to make the transition easier for you so hang in there. Resisting cravings and figuring out new methods to deal without cigarettes will yield benefits to your quality of life beyond what you can imagine.The key takeaway here is to find the path that works best for you and sticking to it.
The Bottom Line
Remember, quitting smokingis a truly positive step to take and is one important thing you can do to improve your health. Get started on your journey today, and start your new, healthier life as a non-smoker!
AN Apr 07/18